Rock Steady
This is a funky move that uses your hips and gets them involved in your locking.
You may also find it useful to warm up the hips beforehand by rotating your hips in a circle.
How To Do The Rock Steady
1.) Step the left leg to the left slightly in front of you. Lead with the hip so the hip is to the left. Bring your right arm up in front of you at the same time so the fist is upwards.
&.) Now shift the hips so they are now to the right.
2.) Shift the hips back to the left but this time bend your knees so you finish slightly lower than in step 1.
3.) Step the right leg to the right slightly in front of you. Lead with the hip so the hip is to the right. Bring the right arm down and bring your left arm up in front of you at the same time so the fist is upwards.
&.) Now shift the hips to the left.
4.) Shift the hips to the right again while bending the knees so you finish slightly lower than in step 3.
The hips keep moving in this move left then right then left then right, etc, etc.
The legs are straighter in steps 1 and 3 compared to steps 2 and 4 where they are bent..